In this episode I share some cold weather training tips for runners who want to train through the winter for a Spring marathon. One of my favorite times of the year to train is actually in the Winter. I know it sounds crazy, but I …Read More
In today’s episode I cover shin splints and why they just aren’t an injury that affects beginning runners. I also take a moment and share my first thoughts on the Garmin Forerunner 620 and the Garmin Forerunner 220, two of Garmin’s newest GPS watches that …Read More
In this episode, I share a case study from one of my listeners who is struggling with over-training syndrome (OTS) and chronic fatigue during marathon training. Additionally, I share how you can prevent over-training and identify possible symptoms and causes before you fall victim to …Read More
Running in the proper training zones is important. Varying intensity, duration, and effort allows your body to make different types of physiological adaptation, all of which makes you a better runner. In this episode, I discuss training intensities and how you can use effort based …Read More
Episode 41: Is Carbohydrate Addiction Slowing You Down? Paleo – A Good Option For Marathon Training?
Today, we talk about Carbohydrate addiction and is it possible that you may be eating too much carbohydrates while training for your marathon. After all, anything above and beyond what it takes to fuel us, is just extra caloric intake that can lead to weight …Read More