In today’s episode I cover shin splints and why they just aren’t an injury that affects beginning runners. I also take a moment and share my first thoughts on the Garmin Forerunner 620 and the Garmin Forerunner 220, two of Garmin’s newest GPS watches that …Read More
Running in the proper training zones is important. Varying intensity, duration, and effort allows your body to make different types of physiological adaptation, all of which makes you a better runner. In this episode, I discuss training intensities and how you can use effort based …Read More
Episode 41: Is Carbohydrate Addiction Slowing You Down? Paleo – A Good Option For Marathon Training?
Today, we talk about Carbohydrate addiction and is it possible that you may be eating too much carbohydrates while training for your marathon. After all, anything above and beyond what it takes to fuel us, is just extra caloric intake that can lead to weight …Read More
Finding time to train for a marathon can be difficult. We all live busy lives with work, school, family and other commitments that all compete for our time. In this episode, I discuss 10 ways in which you can get some of that time back …Read More
This is part three of a three part series on the training phases/cycles of marathon training. In this episode I share tips on how to train during the tapering and recovery phase as well as how to tie all the phases of marathon training together …Read More