18-Week Training Plans
Scientifically-designed schedules based on proven methodology used by thousands of runners.
100% Free
Your Marathon Journey Starts Here
Get a personalized 18-week training plan tailored to your race day. Based on proven methodology that has helped thousands of runners cross the finish line.
Week 13
Race in 42 daysPeak training block
Mon
Rest
Tue
5 mi run
Wed
8 mi pace
Thu
5 mi run
Sat
18 mi run
Everything You Need to Succeed
Simple, focused tools to keep you on track from day one to race day.
Multiple Difficulty Levels
From Novice 1 for first-timers to Advanced plans for experienced marathoners chasing a PR.
Track Your Progress
Mark workouts complete, add notes, and watch your consistency build week over week.
Works Offline
Your training plan is always available, even without an internet connection.
Sync Across Devices
Create a free account to access your plan from any device and never lose your progress.
Completely Free
No subscriptions, no premium tiers, no ads. Just a great training plan to get you to the finish line.
How It Works
Get your personalized plan in less than a minute.
1
Pick Your Race Date
Enter the date of your marathon and we will calculate your 18-week training schedule.
2
Choose Your Level
Select from Novice, Intermediate, or Advanced plans based on your experience.
3
Start Training
Follow your daily workouts, track your progress, and build toward race day.
Frequently Asked Questions
How long is the marathon training plan?
All our plans are 18 weeks long, which is the optimal duration recommended by running experts to build endurance safely without risking overtraining or injury.
What training methodology do you use?
Our plans are based on proven marathon training principles popularized by Hal Higdon, featuring a mix of easy runs, long runs, pace work, and strategic rest days.
Which plan should I choose?
If you are running your first marathon, start with Novice 1. If you have run a marathon before and want to improve, try Intermediate 1 or 2. Advanced plans are for experienced runners targeting specific time goals.
Can I adjust the plan to my schedule?
The plan is designed with rest days and easy days that can be swapped if needed. The key is to never skip your long run and to keep your easy days easy.
Ready to Start Training?
Join thousands of runners who have used our plans to achieve their marathon goals.
Get Your Free Plan